Sunday, July 14, 2013

Clean Eating Citrus Grilled Chicken with Grilled Eggplant with Herbs and Feta

   The other night Wade and I actually had a few minutes where we were home at the same time and I wasn't exhausted. (Man, summer is busy.) Soooo, I got to make dinner!
   The chicken is a recipe I have done before. It's incredibly simple and incredibly healthy, two things I love in a meal. Youknowwhatimean? Yep. 
   The eggplant was something new I was trying. I get daily recipe emails from ten million different places and this one caught my eye. I am a newer fan of eggplant and boy-oh-boy is it good. So eggplant and Feta? Together? I hopped right on that wagon and gave it a try!








Clean Eating Citrus Grilled Chicken- www.thegraciouspantry.com

Ingredients:

  • 1 orange
  • 1 lime
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon minced garlic
  • 2 (6 ounce) boneless, skinless chicken breasts
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper (I omitted this so Mini Chef would eat it)

Directions:

  1. Zest orange and lime into a large bowl.
  2. Squeeze orange juice into bowl.
  3. Add oil, garlic and chicken, tossing to coat.
  4. Cover and refrigerate 30 minutes.
  5. Prepare grill or grill pan over medium-high heat.
  6. Remove chicken from marinade, and sprinkle with salt and pepper.
  7. Cook chicken 6 minutes per side or until done.
Nutrition Facts: Calories per serving 142; Fat 1.7g, Carbs 13.5g, Sugars 5g, Protein 25.1; Sodium 191.5g

Now, like I said I had made this before and loved it... So, when I made it this time I thought I could do it from memory because it's pretty simple, right? Wrong. Looking at the recipe now I realize I did it allllll wrong. I forgot to zest my orange and lime and just juiced them. It's still pretty good that way if zest is not your bag, but I definitely recommend doing it the right way. Hopefully next time I won't trust my memory... Womp, womp. 
   Now for the eggplant, this recipe is from Fine Cooking magazine but I did make some alterations to make it easier and tastier in my opinion.



Grilled Eggplant with Herbs & Feta- from Fine Cooking

Ingredients:
1 small clove garlic
Kosher salt
1 small shallot, finely diced
2 Tbsp lemon juice
2 Tbsp olive oil
1/2 tsp ground cumin
1 medium size eggplant, sliced into 1/4 inch thick slices
2 Tbsp fresh minced cilantro
2 Tbsp fresh minced mint
1/4c crumbled reduced fat feta

Directions:
1. Preheat grill and broiler.
2. Add first 6 ingredients to blender or food processor and blend until smooth to make a vinaigrette.
3. Brush slices of eggplant with the vinaigrette. Grill over medium-high heat for 3 minutes per side. 
4. Once eggplant is grilled place In a shallow baking dish, so that the slices overlap slightly. Top with the remaining vinaigrette, fresh minced herbs, and feta. 
5. Broil under high heat until cheese is melted. Serve immediately.

Nutrition Facts: Serves 5; Calories per serving 93; Fat 6.4g; Carbs 7.4g; Sugars 2.1g; Protein 1.9g; Sodium 177.3g


Enjoy friends!

Wednesday, July 10, 2013

I Fell Off the Wagon... And Decided to Get Back On it

   The past two weeks since Grandma's have kind of been a mess. I am not going to lie. I have been busy as hell. In fact, today is my first day off in the last 10 days (HALLELUJAH!). So, between work and the 4th of July holiday, and the two concerts, and the 5k I did. I. am. exhausted. Seriously folks, I have never been so happy to have a day off, I almost cried when I woke up at 7:30 am instead of 4:30 am. It was glorious.
   I guess that's how summer works, go while you can and enjoy the beautiful season. But with that has come a complete lack of routine. The only run I have gone on since my half marathon was the Midnight Sun Midnight Run 5k... which involved a lot of beer and rain (and Wade running for the first time in the 3 years I have known him.
   I have eaten like complete shit, and that's putting it nicely. One night, post Trampled by Turtles & Atmosphere concert, I ate an order of cheese curds, and a burger and fries... to myself. Don't even get me started on the few burgers I have had from 7 West Taphouse, so darn good. The worst is with going out to eat comes going out to drink. Damn beer. If beer were the water in Lake Superior I would have made a good dent in it.
   I say all this not to beat myself up, but just to let you guys know that that day you step on the scale and realize you are up three pounds can kind of be a good thing. That was this morning for me. I stepped my well rested butt up there after two weeks of not taking care of myself and feeling the drained side effects of that I thought "Aw shit", in the same tone my Grandma Pease used to use when she burned food or put her foot in her mouth. Instead of beating myself up though, I laced up my  shoes and went for a run.
   Was this the best run of my life? Ummm, no. I made it 1.75 miles and walked the rest.  Did it make me realize what I have been missing? YES! Simply put, I relish the fact that I got to be naughty for a while. It was needed, I have been in race training mode since December and while it totally paid off (yes, one of these day I WILL actually share the story of my latest half on here) I was burned out. I did need that break, but with that being said it's time to make some new goals and try some new things and get myself ready for the next adventure. It's time to start taking care of myself again.
   Going forward with that, I am hoping to be a little more dedicated to my blog and to using this as a tool to motivate myself. I look forward to sharing a couple new recipes that I have been working with... besides my AMAZING pizza. I also look forward to sharing more of my fitness journey and getting back on track with what I wanted this blog to be in the first place.

Monday, July 8, 2013

Margherita Pizza Salad

  Hi, my name is Molly and I am a pizza addict. I will eat it any day, anytime, anywhere especially when I am hungover.
   A year and a half ago I was lucky enough to go to Rome for my 25th birthday. I love the way they do pizza there, everything on it so fresh. Fresh veggies, meat, minimal sauce and cheese, and homemade delicious dough. Domino's ain't got nothing on the Italians. So, when one of the RN's I work with gave me an issue of Eating Well Magazine with a section on "Pizz'alads" (pizza salads) that had a fresh Margherita version, saying I was thrilled was an understatement. Seriously?! A healthy(ish) way to make pizza?! Hell yes my friends.
   Today I am sharing with you my adaptation of Eating Well's Margherita Pizz'alad. It made a perfect Meatless Monday dinner for Wade and I. Luckily, it was cool enough out today to use the oven.
  To start off I made two batches of Eating Well's Whole- Grain Pizza Dough (you can find the recipe here). I have made my own pizza dough before, but I have never found a recipe that used whole wheat and had the consistency I like in a pizza dough. This stuff was about as good as it gets for a healthier version. I was a little worried I screwed up the first ball of dough and that it wasn't going to rise, so to be on the safe side I made two of them. Looks like I am having pizza twice this week! Woot woot!
  So, the deviations I made from original recipe are very minimal, mostly done to make it cheaper, quicker, and get my Artichoke fix. Enjoy this great summer recipe in the oven or on the grill and always with a glass of wine! (or two or three or four)


Margherita Salad Pizza

  • 1 ball of Whole Grain Pizza Dough
  • 2 Tbsp Extra Virgin Olive Oil, divided
  • 1 Tbsp Minced Garlic
  • 1 Large Tomato, thinly sliced
  • 4 oz Marinated Artichoke Hearts, diced
  • 1/2 c Shredded Part Skim Mozzarella Cheese
  • 1 Tbsp Balsamic Vinegar
  • 1 tsp Dijon Mustard
  • 1/2 tsp sugar
  • 2 c Arugula
  • 1 c Torn Fresh Basil
  • 2 Tbsp Dried Parsley Flakes
  • 1/4 c Shredded Parmesan Cheese 
1. Place the oven rack in the lower third of the oven and preheat it to 500 degrees.
2. Combine 1 Tbsp olive oil, balsamic vinegar, Dijon mustard, sugar, and parsley and whisk together in a large bowl. Add arugula, basil, and Parmesan and toss. I like to do this before I start putting together the pizza because letting it sit for a while kind of wilts the arugula and makes it a little less crunchy (I love the taste of arugula but the texture weirds me out)
3. Place the ball of dough on a lightly floured surface, corn meal works great for this too to get a crispier crust. Roll out dough into a 12-14 inch circle, then transfer to a pizza stone or pan.
4. Combine 1 Tbsp oil and garlic in a small bowl and brush the dough with it. Top with tomato, artichoke hearts, and shredded mozzarella. Bake until golden and crispy, about 10 minutes.
5. When pizza is done , let cool for 5-10 minutes.
6.Put arugula salad mixture on top of the pizza, slice, and serve immediately.

Nutritional Facts: Servings 8, Calories 234; Fat 11g; Carbs 26; Protein 8g; Sodium 472mg; Sugars 4g

Now, off I go to enjoy that glass of wine. Hope you enjoy this great summer meal!

Tuesday, July 2, 2013

Grand Marais Day Trip

   I have been truly neglecting my blogger duties, I apologize again to the few followers I may have but it has been a pretty big whirlwind of a week and a half in my life... more on that in upcoming days.
   Since my life has been chaos I decided to just leave it all yesterday. The plan when I started out yesterday was to go sailing with my Ginger friend, Eric. When he came to pick me up he asked if I would be opposed to making the two hour trip up the Northshore to a small fishing and artists community nestled in the middle of no where called Grand Marais. If you have never been I highly recommend it! It's just so darn beautiful.
   I first stumbled upon Grand Marais a few years ago when I was living with a good childhood friend, Anne. She and I had moved to Duluth together when we were 18. This town has always been an escape for me, that day it just so happened that it was hotter than hell in Duluth, a city where no one has air conditioning. Rather than sitting around our house sweating like whores in church, as my mother would say, we decided to drive until we stopped sweating... yeah, thank god that happened before we made it to Canada. When we got there we stumbled upon this little restaurant on the side of Highway 61.
The excitement before the let down.
   If you should know anything about Anne and I, we are OBSESSED with Mexican food. This retaurant was advertising what they called "Puff Tacos", ummm ok? Forgoing the usual tourist stop to Sven and Ole's Pizza, we decided to try Hughie's Tacos out. ERRRRRMAGEERRRD... Deep fried doughy taco shell stacked to Jesus with taco fixings. I had died and gone to heaven.
  The next year I had introduced Eric to these little slices of heaven and yesterday we were on a mission to put them in our bellies. I am not going to lie, I had way too much fun over the past weekend and may have been trying to recover my shoving my face full of anything that had grease (clearly, I fell off the healthy wagon). Deep fried taco? YEP! For two hours of scenic driving and catching up, Eric and I obsessed about the greatness that we were about to encounter. Seriously, OBSESSED.  We arrived to town ready to gorge ourselves, spotted the building, parked a block away, and pretty much ran like kids on Christmas morning towards the place.
   As we got to the door I heard Eric utter, "uh oh".
   "Don't you dare tell me this place is closed Gingerbread!" I cried.
The view from our table. Oops, that beer got in the way.
   Yeah, two hours later we come to know that Hughie's Tacos is NOT open Sunday and Monday per summer hours. Son of a biscuit. My life was over (I know dramatic right?). We walked away from the building, heads hung low and headed towards "The World's Best Doughnuts", or so they claim, which only had bagels left. Womp, Womp. So I sat my rear down on the curb and busted out the trusty iPhone and looked up restaurants in the area. I wanted something more than mediocre pizza with a funny Northern Minnesota name and was delighted when I found a place I remembered people talking about before: The Angry Trout Cafe. This place was awesome, a cute little place with outdoor seating that had a dock you can park your boat at. I could see the bottom of the lake from where I was sitting, it was pretty sweet.
   Honestly though, as cool as the scenery and sunshine was it had NOTHING on the food we ate. For an appetizer we ordered the Artichoke and Spinach Cheese Bread, a perfect mixture of the three first ingredients with some herbs baked on top of perfect little baguette like crostinis and these bitches were served with fresh fruit on the side and violets to garnish, which was unexpectedly refreshing. For our main courses Eric got their fish and chips which was great, but I am not a huge fried fish person, he liked it though. My dish however was about as close to heaven as seafood can get, Smoked Trout Fettuccine. One thing I forgot to mention about this place is they are all about sustainability and local produce, everything is made from scratch, the fish are caught nearby in that big ol' lake, even their napkins are special eco-friendly canvas or something like that. So my dish had locally caught Lake Trout smoked to perfection tossed with homemade spinach fettucine, tomatoes, and olive oil and herbs and then topped with melted parmesan and crushed up hazelnuts. I die. Served with it was the best damn looking salad I have ever eaten, grilled zucchini, fresh cucumber, tomato, strawberries, watermelon, beets and a homemade Maple Mustard dressing. It was so good.
Eric's new chair for his sailboat.
   After I returned from heaven we walked around downtown Grand Marais for a bit. We visited a really cool outfitting store called Stone Harbor Wilderness Supply. This place was really cool, basically everything you would ever need to have a Northern Minnesota adventure, plus they have rentals and guided tours. They do paddling in both the BWCA and Lake Superior, fishing trips, and rock climbing and ice climbing trips. Seriously, add that job to my list of dream jobs along with flight nurse and retaurant owner. I would love to be able to go up there again and be able to use them for a kayak tour or something.
   Once Eric and I stopped drooling at the equipment, we headed towards Artist's point which is the perfect photo opportunity for any visitor or native. You can walk out on the lighthouse's point and see some pretty breath taking views of the Lake and the shoreline.
  With that being said, I will leave you loyal readers with some pictures to make you a little jealous. That whole half marathon I was psyching everyone up for and then left folks hanging? No worries, I am planning on sharing how I killed that beast tomorrow. Ciao friends!

They are pretty concerned about pedestrians.





The necessary North MN tourist photo stop.





 
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